Wednesday, April 24

Mental Health

A Life of Cardiovascular Wellness: Healthy Habits for Everyday Life
Health, Mental Health

A Life of Cardiovascular Wellness: Healthy Habits for Everyday Life

Introduction A sound heart is the cornerstone of body health, as the water palace grants us the energy for daily activities. One must practice regular activities that benefit heart health and are daily to achieve a long life as well as a thriving body. Throughout this blog post, we will examine the main approaches to follow and the routines practiced to guarantee a heart that stays in the best shape throughout life. It will put emphasis on the fact that the implementation of these methods and the use of these practices become a lifetime occupation, ensuring a heart-healthy exercise routine. Start Your Day with Heart-Healthy Breakfast Choices: Do have breakfast that prepares you to face the day and energizes your heart and body with nutrients. Choose to have whole grains, fresh fruit...
Incorporating Self-Care Practices into Your Daily Routine
Exercise, Health, Mental Health

Incorporating Self-Care Practices into Your Daily Routine

Introduction In our demanding world, laden with responsibilities and external pressures, the importance of self-care often takes a backseat. Amidst the chaos, it’s crucial to remember that self-care is not a mere indulgence but a fundamental necessity. It plays a pivotal role in our overall well-being and productivity. This comprehensive guide will walk you through understanding the essence of self-care and various ways to seamlessly embed it into your daily life. What Exactly Is Self-Care? Self-care goes beyond spa days and bubble baths. At its heart, it's about recognizing and meeting our own needs, ensuring that we're mentally, physically, and emotionally replenished. It’s about being in tune with oneself, understanding one's limits, and taking steps proactively to maintain a hol...
Strategies for Managing Stress and Anxiety
Health, Mental Health

Strategies for Managing Stress and Anxiety

Introduction Mental health is a significant aspect of our overall well-being, yet it often goes unnoticed and neglected. In a society where we are constantly juggling responsibilities, it is crucial to prioritize our mental health and actively work towards managing stress and anxiety. By doing so, we can lead happier and more fulfilling lives. It is crucial, now more than ever, to raise awareness about mental health and provide practical strategies to manage stress and anxiety. In this blog post, we will explore effective techniques that can help you regain control over your mental health and improve your quality of life. Understanding Stress and Anxiety Stress and anxiety are natural responses to external stimuli, serving as our body's alarm system. Stress usually arises from specific ...
Mental Health Facts You Didn’t Know About
Health, Mental Health

Mental Health Facts You Didn’t Know About

When it comes to maintaining physical health, the gymnasiums are stuffed with health-conscious studs toning their body. But in the case of mental health, India still needs awareness. If mental health facts are concerned, then as per the WHO, 7.5% of the Indians suffer from a mental disorder. It is predicted that the ratio can increase to 20% in the future.  If statistics are interpreted, three major countries suffer the most with anxiety, schizophrenia, and bipolar disorder. They are India, China, and the US. In the least case, Japan is the only country with a minimum mental disorder case. Ever wondered what would have caused such figures soaring high? First you need to ask yourself- "what is mental health"? How Is Mental Health Defined? Individual mental health is defined as the ...
5 Celebrities Who Battled Depression and Came Out Strong
Health, Mental Health

5 Celebrities Who Battled Depression and Came Out Strong

Depression is considered as a stage of acute hormonal imbalance that can affect anyone with disastrous repercussion.  Even Bollywood celebrities having smashing box-office collections in their kitty aren’t untouched with this stage.  Actors with star prominence and stardom have also crossed this devastating phase. Where some artists came out strong, many developed suicidal tendencies and ended their life. These suicidal celebrities failed to cope with their mental health and depression. Mental health & depression in a celebrity status life has turned out to be common these days. A glance in the past will assure the fact as legendary actors like Guru Dutt, Meena Kumari, and the sensational beauty Madhubala are examples. Whether natural or suicidal, they ended their life with d...
Mental Health During Covid-19
Health, Mental Health

Mental Health During Covid-19

The Covid-19 pandemic has unleashed unprecedented hardship, like no other in recent memory. It has affected lives and livelihoods across the world. With growing concerns about healthcare, fear of infection and mounting financial losses, emotional distress and psychological concerns continue to manifest. The risks of Covid-19 mental health also remain a cause of concern.  The pandemic has completely altered life as we knew it. From countrywide lockdowns to the adoption of work-from-home modules, the shifts have been rapid. People have been confined to homes and quarantine stress has also added to deteriorating psychological conditions. As widespread uncertainty looms and many have suffered due to job losses or pay cuts, the emotional outcomes have been severe. Healthcare providers ar...
Ways to Train Your Brain During Work from Home
Health, Mental Health

Ways to Train Your Brain During Work from Home

The ongoing pandemic has ushered in a work from home culture, that has left many both happy and side. What began with attempts of spending more time with family soon spiraled out into a situation where our work-life balance was severely disrupted. It seems until there is a vaccine available worldwide, this new lifestyle is here to stay. Many might find this new, chaotic way of life to be extremely stressful. While meditation can help with anxiety control and help to relax your brain, it is difficult to meditate when so much is going on around us! Hormones and Their Role in Anxiety Control To keep your mind sharp and fresh during this period, it is essential you engage in activities that bring joy. This includes taking out time for your hobbies. There are many ways to train your brain t...