Yoga

There is a large number of people who feel alarmed when they observe that they have face fat. Many give the reason that they worry more about face fat is because one can dress well to hide body fat. However, the same does not go when it comes to face. One cannot hide their face fat with dress material. Makeup is a magical thing (Face Exercises), but how far can you go? You might invest hours in your gym to get rid of body fat but what about face fat? When the selfie you took shows your double chin, it seems all that hard workout went to waste. Studies state that the area of your body in which excess fat gets accumulated depends on two factors - The genetics and your body type. However, if your will is strong what can you not get? That said, some helpful face exercises can get you sculp...

Yoga is derived from a Sanskrit word i.e. Yuji. This word means union or yoke. Yoga is a thousand-year-old technique that is practiced widely. This ancient practice brings the mind and body together. It encourages the connection between body, breath, and mind that are fundamental components of human beings. It incorporates meditation, poses as well as breathing exercises that reduce stress and encourage relaxation. Styles of Yoga Depending on the areas of focus, there are numerous yoga styles. They vary in pace, from restorative classes that focus on relaxation and meditation to vigorous power classes that increase the heart rate. It is about finding the one as per your preference as what you enjoy and what is right for the body. Here are a few popular yoga styles Hatha Yoga: It...

Due to coronavirus, most people are bound to work from home. Working from home requires commitment as well as discipline. However, sitting for 8 hours can be boring as well as harmful to the body. Most importantly, it can affect your spine. In order to work properly, there is a need for relaxation. Eating healthy food, meditating, and performing basic yoga asanas can help you cultivate focus as well as increase productivity.  Benefits of Yoga When you sit for long hours at a desk, your body suffers a creaky neck, aching back, and tight shoulders as well as hips. Leaving the desk or a workspace for a workout can be difficult. However, getting up from a chair at regular intervals, taking 5 mins each hour can help. Along with this, by performing some easy yoga asanas you can reduce discom...