Wednesday, April 24

What Makes Yoga So Popular?

If you have practiced yoga before, you can easily understand its incredible potential for improving mental, emotional, physical, and spiritual wellbeing. The sheer simplicity and effectiveness of this near North-Eastern acrobatic has contributed to making it one of the mainstream forms of exercise for millions of people around the world.

Often considered as a logical solution to fitness, yoga relaxes the body and the soul in unprecedented ways. From improving body posture and reducing back pain to eliminating stress and promoting mindfulness, the benefits of this 5,000 year-old practice cannot be overstated. 

Traditional Yoga

Decoding the Age-Old Practice of Indian Yoga

There are a plethora of reasons for the rising popularity of yoga in our country. Increased awareness of mental and physical health has made millions adopt yoga as a means to stay fit and boost mental clarity. 

The best thing about yoga is that it teaches you to understand your body and realize some fundamental facts about yourself. It teaches you how to watch your body signs and understand them deeply. Your mind is often very deceiving and doesn’t always let you focus on the core things. But once you start practicing yoga, you will be able to read your body. That’s the beauty of Indian yoga

In India, yoga has been documented as a practice since the 7th century BC. It has lived for years without any enforcement or papacy. The reason it has survived and lived on only because it truly helps people clear their physical and emotional blockages. It is not just a form of exercise but a complete wellbeing routine that brings peace and contentment to the mind and helps it connect to the body.

Many things come and go with changing fashion, but yoga has successfully endured for thousands of years and it is still gaining ground. 

Importance of Yoga for Mind

Do you ever find your mind drifting off on a trip of thoughts about the future or past? Do you feel that your mind is elsewhere, even when your eyeballs are fixed at the computer screen in front of you? Well, this happens with many of us. And the result: reduced efficiency and productivity and unaccomplished targets. 

Such mind-chatter not only impacts our work but also meddles with our everyday life, making us feel uncomfortable and impatient. While there is no way the mind can be turned off for some time, indulging in holistic yoga practice can come with surprising benefits. It not only relaxes the mind but also makes it come back to the present and restore clarity.

Yoga assists in centering the mind. It makes our mind feel calm and relaxed by reducing the millions of thoughts that are constantly crossing our heads. Consequently, you feel much more in the present. 

Many times, stress in humans can bring a rush of negative thoughts and emotions, leading to anxiety and depression. Practicing yoga increases circulation and boosts the release of positive brain hormones like dopamine that make you feel happier and positive. And when you attain inner peace and reduce stress, you can concentrate much better on things. A lot of studies have also backed the benefits of yoga in improving mental focus and precision, which in turn augments productivity. 

Different Yoga Asanas

So, yoga for mind is immensely important. It is like a mental health gamechanger that can help you divert all your attention on what is truly important. 

Noteworthy Benefits of Yoga for Body

As discussed above, yoga is a complete wellbeing regime that focuses on improving your mental and physical health. It is not a strenuous activity that is done in a forceful muscle building way. Instead, it is a subtle and gentle form of exercise that ultimately makes your body more robust, fit, and healthy. 

  • Improves flexibility

Indian yoga involves moving and stretching in different ways that will make your body more agile and flexible. This will help to bring a greater range of motion to the tight areas. With regular practice, a person can expect flexibility in back, shoulders, hips, and hamstrings. The process of aging typically reduces flexibility, causing pain and immobility. But yoga can help to reverse the process and stay fit for longer. 

  • Builds strength

Different yogic poses require you to shift and hold your body weight in new ways. Practicing these poses over time can help to improve muscular strength. With this, you can also expect to witness an increased muscle tone. You can shape lean muscles in your arms, legs, back, and abdomen through regular practice. 

  • Improves balance

This is one of the most notable benefits of yoga for body. More advanced poses are a great way to strengthen your core and stay upright. 

  • Supports joint health

Yoga primarily involves different low impact exercises. This enables you to use your joints without hurting or straining them. Besides, yoga also strengthens the muscles around the joints, improving any pain and mobility issues. It is for this reason yoga has become immensely popular among people suffering from arthritis or any other chronic pain condition. 

  • Prevents back pain

A lot of people who deal with back pain often spend a lot of time sitting in front of their computers or driving a car. This causes spinal compression, causing pain in the back. Yoga counteracts these problems by improving strength and flexibility. 

Yoga for spirit, a healthy mind, and a fit body is very important. This incredible practice is becoming increasingly popular as more and more people become aware of its numerous benefits. As the level of intellect on the planet becomes stronger, people seek logical solutions for fitness. This mindset is taking them in the direction of yoga that offers wellbeing and ultimate liberation. 

Yoga is not just a physical practice but a spiritual journey. In this, your success is not simply measured by how good you are at the posture but by how it positively impacts your life and relationships. It is a very subtle and scientific process that offers a great way to restructure life towards an ultimate responsibility. 

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