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Effectiveness of Dietary Supplements for Diabetes

22Jan

By IndiaBloggedNo Comments

Health, Health Supplements

Effectiveness of Dietary Supplements for Diabetes

If you stay in India, you could not have missed the name of diabetes. In fact, the chances are that you know more than one person who suffers from diabetes in your immediate surroundings. A study by a leading US organisation estimates that more than 40 billion Indians suffer from diabetes. The numbers are likely to go even higher in the coming time. This takes India to the top of the chart with diabetic citizens. dietary supplements While many reasons are being explored, there are no conclusive results on what makes Indians so diabetes prone. Could our dietary habits and lifestyle be the reason for this? Find out your answer along with the role supplements play in controlling diabetes. Understanding Diabetes-What Is Diabetes? Diabetes refers to a group of conditions that result in e...

5 Things to Remember When Returning to the Gym after Lockdown

26Nov

By IndiaBloggedNo Comments

Exercise, Health

5 Things to Remember When Returning to the Gym after Lockdown

Visiting the gym after Lockdown would be a different scenario altogether. From maintaining safety to practicing the right exercise, one needs to be careful about it. With the continuing fear of Covid-19, we need to maintain proper body immunity and include exercise in our daily routine. Both wellness and health are necessary, and for most of us, one of the best ways to achieve it is through exercising and visiting the gym. But for optimal health, this may not be the correct situation to go out and visit the gym. For this, most of us are trying alternatives for exercising at home. Is the gym class safe? This is a common concern for most of us when planning to resume gym after lockdown. It includes both safety and health issues. It will depend on the type of physical activity you will...

Mental Health Facts You Didn’t Know About

26Nov

By IndiaBloggedNo Comments

Health, Mental Health

Mental Health Facts You Didn’t Know About

When it comes to maintaining physical health, the gymnasiums are stuffed with health-conscious studs toning their body. But in the case of mental health, India still needs awareness. If mental health facts are concerned, then as per the WHO, 7.5% of the Indians suffer from a mental disorder. It is predicted that the ratio can increase to 20% in the future. If statistics are interpreted, three major countries suffer the most with anxiety, schizophrenia, and bipolar disorder. They are India, China, and the US. In the least case, Japan is the only country with a minimum mental disorder case. Ever wondered what would have caused such figures soaring high? First you need to ask yourself- "what is mental health"? How Is Mental Health Defined? Individual mental health is defined as the ...

Does Resistance Training Make You Gain Weight?

25Nov

By IndiaBloggedNo Comments

Exercise, Health

Does Resistance Training Make You Gain Weight?

Exercising has numerous well- documented benefits for the body. There are various kinds of exercises that people do to keep fit and healthy. One of the most popular kinds of exercising is resistance training. What is Resistance Training? Resistance training is a kind of physical exercise that is deliberated to enhance the overall muscular fitness of the body. In this, a single muscle or different muscle groups are used against an external resistance force in rotation. Resistance training exercises cause muscles of different parts of the body to contract against the external resistance force. This leads to build up of vigor, power, and endurance in the body. Things Used for Resistance Training There are different things that are used to offer external resistance. These can be dumbb...

Why Are Health Supplements A Must-Have Today?

25Nov

By IndiaBloggedNo Comments

Health, Health Supplements

Why Are Health Supplements A Must-Have Today?

Health concerns have more to do than just maintaining body weight. Most of us want to maintain a balanced diet. But it is necessary to ensure that we get an adequate amount of minerals and nutrients in our diet. A proper diet may not always contain the right amount of nutrients resulting in body functions. Due to a change in farming methods, there is an increasing depletion of natural minerals; organic health supplements. As our diets lack proper nutrition, different food supplements are the savior. Though benefits of nutritional supplements are common, focus on the use of supplements would help deal with nutrient deficiency diseases. Increase in Supplement Consumption As a large group of individuals rely on dietary health supplements, it has become more like what fertilizers d...

18Nov

By IndiaBloggedNo Comments

Exercise, Health, Yoga

Quick 30 Minute Everyday Yoga Regime

What if all that you could commit to fitness is 30 minutes of yoga regime every day? Would you be able to manage the routine? Or you would get disconnected with the favourite part of the day where all you would do is relax. If you would have chosen one option, let's guess that it would be to stay committed to the exercise routine. Even if that meant a quick 30-minute everyday daily yoga regime! Pulling in all required exercises that work on your body’s different parts in just a short time duration is difficult. But thinking that it isn’t anywhere possible is mistakenly a myth. And this post is going to be the best example of it. If you are passing by this post, here’s a warm welcome to you. Keep reading on to know the custom yoga sequence that can make your life healthy and wealt...

5 Celebrities Who Battled Depression and Came Out Strong

18Nov

By IndiaBloggedNo Comments

Health, Mental Health

5 Celebrities Who Battled Depression and Came Out Strong

Depression is considered as a stage of acute hormonal imbalance that can affect anyone with disastrous repercussion. Even Bollywood celebrities having smashing box-office collections in their kitty aren’t untouched with this stage. Actors with star prominence and stardom have also crossed this devastating phase. Where some artists came out strong, many developed suicidal tendencies and ended their life. These suicidal celebrities failed to cope with their mental health and depression. Mental health & depression in a celebrity status life has turned out to be common these days. A glance in the past will assure the fact as legendary actors like Guru Dutt, Meena Kumari, and the sensational beauty Madhubala are examples. Whether natural or suicidal, they ended their life with d...

29Oct

By IndiaBloggedNo Comments

Health, Mental Health

Mental Health During Covid-19

The Covid-19 pandemic has unleashed unprecedented hardship, like no other in recent memory. It has affected lives and livelihoods across the world. With growing concerns about healthcare, fear of infection and mounting financial losses, emotional distress and psychological concerns continue to manifest. The risks of Covid-19 mental health also remain a cause of concern. The pandemic has completely altered life as we knew it. From countrywide lockdowns to the adoption of work-from-home modules, the shifts have been rapid. People have been confined to homes and quarantine stress has also added to deteriorating psychological conditions. As widespread uncertainty looms and many have suffered due to job losses or pay cuts, the emotional outcomes have been severe. Healthcare providers ar...

6 Core Exercises to Get and Keep Strong Abs

29Oct

By IndiaBloggedNo Comments

Exercise, Health

6 Core Exercises to Get and Keep Strong Abs

Let’s admit one thing – staying committed to your exercise routine isn’t as easy as it sounds. Although accomplishing your fitness goals can happen through intrinsic motivation, having your abs stronger required dedicated attention. A common problem that fitness freaks complain about is despite spending hours in performing planks and squats, they end up with no positive signs. Here’s where this post is going to help all the fitness enthusiasts who aim at getting stronger abs. The secret here is you don’t get perfectly shaped belly and abs just by performing daily abs exercise. Besides your effort, you need to concentrate on the exercises that can promote muscle toning. The process of transforming your bulged-out tummy to having six-pack abs isn’t that simple. Neither does it happ...

13Oct

By IndiaBloggedNo Comments

Health, Health Supplements

10 Myths About Health Supplements

Keeping one’s health ‘fit and fine’ has become a focus now. Given that the recent health crisis has impacted drastically on both world economy & lifestyle, people are focusing on fitness & health. This is where the significance of consuming organic health supplements comes into the forefront. If you are looking for health supplements recently, you have come to the right place. Given below are the ten misconceptions you need to erase from your mind regarding dietary health supplements. Let us elucidate these ten myths alongside their facts. Myth 1: Everyone Can Consume Supplements Fact 1: It is better to have a conversation with your medical professional before consuming supplements. Given that these supplements will act differently in different individuals, a doctor’s word is ...